The human brain needs a continual supply of fuel. When this continual supply is interrupted brain cells begin to die. In the short-term, this can cause symptoms such as headaches, brain fog, & tiredness. Long-term exposure to environments that deplete sources of brain fuel from effectively getting into the cells leads to neurodegenerative diseases. New research is showing that coconut oil can supply the brain with a very clean source of energy that prevents unwanted short-term symptoms and is effective … » Read More

Large regular doses of ibuprofen and similar painkillers could treble the risk of strokes and increase the likelihood of heart attacks, researchers are warning. Scientists have found high doses of ibuprofen may carry a similar health risk to painkillers that were withdrawn from the market several years ago on safety grounds. Up to eight million Britons are prescribed so-called anti-inflammatory drugs every year, usually to combat arthritis or back pain. Doctors stress that the stroke and heart risks only exist … » Read More

Cognitive decline is not inevitable as we age unless it is a result of poor health. Mental alertness will continue as we age if we remain physically and mentally active. Cardiovascular exercises act as a fuel for the brain. Activities such as walking, line dancing, rope jumping, swimming, treadmills, bicycles (stationary or otherwise), and even yoga will increase the blood flow which allows oxygen to reach the brain. This, combined with a good diet, not smoking and drinking moderately will … » Read More

Physical, Mental, Emotional, Spiritual, Social and Intellectual Health are the 6 modules that are deeply intertwined with a profound effect on one another, but together amount to “Whole Health”, commonly referred to as Holistic Health. These constituents are constantly vying for dominance in our Wholeness and account for our volatility as Human beings. However, in conversational parlance about Health, we tacitly limit understanding of Health to mean Physical Health only, because none but Physical Health is measured and expressed by … » Read More