One of the most popular supplements in our society today is protein powder. These powders come from a variety of different sources and a number of unique manufacturing processes. Unfortunately, 95% of commercial protein powders have toxic ingredients that could be slowly inflaming your body and depleting your cellular nutritional stores. Protein supplements can be a great addition to a healthy diet. This is due to their ability to provide essential and branched-chain amino acids in a highly absorbable form. … » Read More

There is often confusion as to whether mushrooms are herbs or vegetables. They are neither because they are classified as part of the fungi family. Only around 3000 of the 14 000 documented varieties of mushroom are edible. They contain a wide range of nutrients, ranging from niacin to fibre, potassium and selenium. The potassium in mushrooms is excellent for lowering blood pressure, preventing strokes and easing cramps. Mushrooms are low in carbohydrates and contain lean proteins, which make them … » Read More

Can just one green, leafy vegetable prevent cancer, help one achieve weight loss goals, lower blood pressure, strengthen the heart, and even prevent birth defects? Spinach is an excellent source of Vitamin K, Vitamin A, Manganese, Folate, Magnesium, Iron, Vitamin C, Vitamin B 2 (Riboflavin), Calcium, Potassium, and Vitamin B 6. The strong natural mineral and vitamin content in spinach can be an effective source of healing for a multitude of health ailments. One cup of boiled spinach produces 41.4 … » Read More

Breadfruit is a very popular fruit that originates out of the flowering species. Scientifically known as ‘Artocarpus Altilis’, the breadfruit plant is a member of the ‘mulberry family’, thus making it a variance of mulberry. Native to the Malay Peninsula and the western Pacific Islands, the fruit’s shape, size and feel is unlike any typical fruit, as it looks like bread. The breadfruit is soft and has a yellow, cream colored flesh, which is sweet with a nice fragrant smell. … » Read More

One might be quick to dismiss the age-old saying, “An apple a day keeps the doctor away,” as a mere attempt to get children to eat their fruits and vegetables, but what if this simple fruit really can prevent that trip to the doctor’s office? Apples have been consumed since ancient times, especially by the Greeks and Romans who recognized the healing benefits of this often overlooked fruit. Only recently have Americans begun to give this fruit a second look … » Read More

Observing the change of season, spring bursts forth in explosive new growth while the cold, reflective quality of winter begins to fade. Traditional Chinese Medicine has known for centuries how the body relates to the unique qualities for each time of year. Spring is the season of the liver and gall bladder as well as the emotion of anger. Seasonal harmony and balance are supported through the use of diet, bodywork and connection with nature. According to Traditional Chinese Medicine … » Read More