Researchers publishing the results of two independent studies in the British Journal of Nutrition have demonstrated that polyphenol antioxidants found naturally in red grapes can prevent the buildup of fat in muscle tissue that is a precursor to metabolic disorder and diabetes. Resveratrol and grape seed extracts influence how the body responds to insulin, the hormone that controls critical mechanisms of dietary sugar and fat metabolism. The grape-derived compounds have been shown to improve cardiovascular and Alzheimer’s disease risk factors … » Read More

Echinacea purpurea, long known for its immune-supporting properties, is the herbalist’s first choice for any kind of systemic infection, such as colds and other upper respiratory infections. It is used to treat urinary tract infections, candida issues, and many other disorders. It is no real surprise to learn that echinacea has been clinically proven to reduce the effects of radiation in both mouse models and in human trials.

Curcumin is one of a small number of super nutrients which has the demonstrated ability to dramatically lower the risk from cancer, heart disease and Alzheimer’s disease and has been shown to influence the storage of body fat by altering fat metabolism. Curcumin is a natural polyphenol which is extracted from curry powder and has powerful antioxidant and anti-inflammatory properties. You can experience a multitude of health benefits by eating the spice in its natural form or by supplementing with … » Read More

Milk Thistle is a plant native to the Mediterranean region that has been used for its medicinal properties since the 1st century AD. It is no surprise that today everyone’s body is bombarded with chemical toxins regularly from pesticides in food to the air pollution we breathe. The liver and kidneys are largely responsible for detoxifying our bodies but even they have a limit. Without proper detoxification and care these organs can be overloaded with toxins, not function correctly or, … » Read More

The result of a new study presented to the National Meeting & Exposition of the American Chemical Society found that the noble walnut packed the highest level of quality antioxidants of any nut species. Not only do walnuts provide plenty of high-quality protein that delivers a perfectly balanced assortment of vitamins, minerals and fiber, but they also contain healthful polyunsaturated and monounsaturated fats that lower deadly artery-clogging small dense oxidized LDL cholesterol. Adding a handful of walnuts to your daily … » Read More

Intestinal gas and bloating are annoying and sometimes embarrassing conditions which plague much of the western world. Poor dietary habits and improper digestion prevalent in western society are major contributors, and some estimates report that people with poor diets expel gas 14 or more times daily. Fortunately, some sensible dietary changes and natural remedies can prevent future bouts of gas and bloating as well as relieve current episodes. A good way to avoid gas and bloating is to avoid foods … » Read More