Many people are growing interested in following a gluten-free diet. Whether a person suffers from gluten sensitivity or has full-blown celiac disease, following a gluten-free diet can be beneficial to people for numerous reasons already discussed on this website. So, if a person has chosen to follow a gluten-free diet, there are some things he or she might be interested in learning.

Every cell within our body has unique organelles within it that play a vital role in the overall function and health of the cell. The mitochondria is a unique intracellular structure that produces 95% of the cellular energy and plays a critical role in protecting the cell from oxidative stress. Lifestyle and environmental stressors can alter mitochondrial function and cause the onset of disease processes within the body. The mitochondria are a very unique structure within the cell. They are … » Read More

There is often confusion as to whether mushrooms are herbs or vegetables. They are neither because they are classified as part of the fungi family. Only around 3000 of the 14 000 documented varieties of mushroom are edible. They contain a wide range of nutrients, ranging from niacin to fibre, potassium and selenium. The potassium in mushrooms is excellent for lowering blood pressure, preventing strokes and easing cramps. Mushrooms are low in carbohydrates and contain lean proteins, which make them … » Read More

Can just one green, leafy vegetable prevent cancer, help one achieve weight loss goals, lower blood pressure, strengthen the heart, and even prevent birth defects? Spinach is an excellent source of Vitamin K, Vitamin A, Manganese, Folate, Magnesium, Iron, Vitamin C, Vitamin B 2 (Riboflavin), Calcium, Potassium, and Vitamin B 6. The strong natural mineral and vitamin content in spinach can be an effective source of healing for a multitude of health ailments. One cup of boiled spinach produces 41.4 … » Read More

Breadfruit is a very popular fruit that originates out of the flowering species. Scientifically known as ‘Artocarpus Altilis’, the breadfruit plant is a member of the ‘mulberry family’, thus making it a variance of mulberry. Native to the Malay Peninsula and the western Pacific Islands, the fruit’s shape, size and feel is unlike any typical fruit, as it looks like bread. The breadfruit is soft and has a yellow, cream colored flesh, which is sweet with a nice fragrant smell. … » Read More

One might be quick to dismiss the age-old saying, “An apple a day keeps the doctor away,” as a mere attempt to get children to eat their fruits and vegetables, but what if this simple fruit really can prevent that trip to the doctor’s office? Apples have been consumed since ancient times, especially by the Greeks and Romans who recognized the healing benefits of this often overlooked fruit. Only recently have Americans begun to give this fruit a second look … » Read More