Colon cleansing has become a very popular way to help detoxify the body and restore regularity. However, it has overshadowed the more important part of colon health – your everyday diet choices. Colon cleansing, while at times useful, has mostly been advertised as a way to help jump start weight loss programs. Chronic constipation and irregularity have become a major problem here in the United States. Our diets often consist of highly processed, nutrient and fiber deficient foods. Many of … » Read More

One of the most popular supplements in our society today is protein powder. These powders come from a variety of different sources and a number of unique manufacturing processes. Unfortunately, 95% of commercial protein powders have toxic ingredients that could be slowly inflaming your body and depleting your cellular nutritional stores. Protein supplements can be a great addition to a healthy diet. This is due to their ability to provide essential and branched-chain amino acids in a highly absorbable form. … » Read More

There is often confusion as to whether mushrooms are herbs or vegetables. They are neither because they are classified as part of the fungi family. Only around 3000 of the 14 000 documented varieties of mushroom are edible. They contain a wide range of nutrients, ranging from niacin to fibre, potassium and selenium. The potassium in mushrooms is excellent for lowering blood pressure, preventing strokes and easing cramps. Mushrooms are low in carbohydrates and contain lean proteins, which make them … » Read More

Can just one green, leafy vegetable prevent cancer, help one achieve weight loss goals, lower blood pressure, strengthen the heart, and even prevent birth defects? Spinach is an excellent source of Vitamin K, Vitamin A, Manganese, Folate, Magnesium, Iron, Vitamin C, Vitamin B 2 (Riboflavin), Calcium, Potassium, and Vitamin B 6. The strong natural mineral and vitamin content in spinach can be an effective source of healing for a multitude of health ailments. One cup of boiled spinach produces 41.4 … » Read More

One might be quick to dismiss the age-old saying, “An apple a day keeps the doctor away,” as a mere attempt to get children to eat their fruits and vegetables, but what if this simple fruit really can prevent that trip to the doctor’s office? Apples have been consumed since ancient times, especially by the Greeks and Romans who recognized the healing benefits of this often overlooked fruit. Only recently have Americans begun to give this fruit a second look … » Read More

Medicinal use of garlic has been well documented around the world and throughout history. Modern science supports many health claims of the ancients while also revealing newly discovered benefits of garlic. The strong bioactive components that support cardiovascular and immune system health are well known; yet many are unaware of the superior nutritional properties of garlic, which make this common bulb a truly supernatural food. Native to central Asia, garlic has been grown for over 5000 years. Garlic was revered … » Read More