Colon cancer is the third leading cause of cancer deaths. This devastating disease is on the rise as our typical diet of processed foods continues to kill. A diet void of essential nutrients is the driving force behind this largely preventable disease. Researchers continue to uncover the critical link between a diet packed with natural plant based phytonutrients and cancer prevention. You can add these important foods to your dietary arsenal and dramatically lower your risk of disease.
Virtually all of us have the occasional bumps and knocks which lead to bruises, and some of us are more prone to bruising than others. Bruises, sometimes referred to as contusions, are a type of relatively minor tissue hematoma where ruptures of tiny capillaries under the skin leave a darkened area on or just below the skin surface. Bruise prone or not, there are several natural ways to prevent, relieve and help heal bruises. Dieters who have lost a great … » Read More
With the facts about the severity of Japan’s 2011 Fukushima nuclear plant explosion beginning to trickle in, more people around the world are becoming concerned about nuclear fallout protection. While some experts, such as the Center For Disease Control and Prevention, cautiously recommend potassium iodide (KI) for radiation exposure, others state that potassium iodide may present more risks than benefits. In addition, a University of California at Davis study raises some concern over kelp ingestion. As a possible safe alternative, … » Read More
Concerns over the Fukushima nuclear power plant explosion in Japan in March 2011 continue to grow. China began reporting traces of radioactive material along its coastline on March 27, 2011. An article in Discovery News dated March 28, 2011 reports that radioactive dust and other materials are falling onto farm crops and other vegetation. Highly radioactive water is seeping into the Pacific Ocean. A Reuters report published on March 29, 2011 stated that radioactive iodine in trace amounts were being … » Read More
Vitamin C is perhaps best known for its ability to strengthen the immune system. But this potent nutrient also has many other important roles that control significant aspects of our health. When we get enough in our diets, vitamin C helps detoxify our bodies, promotes healing of all of our cells, and allows us to better deal with stress. It also supports the good bacteria in our gut, destroys detrimental bacteria and viruses, neutralizes harmful free radicals, removes heavy metals, … » Read More
A recent study from Pennsylvania State University utilized hidden ingredients in recipes, aimed at lowering calorie content, and evaluated participants’ responses to the hidden ingredients. Researchers used hidden pureed vegetables to decrease calorie content in meals in order to determine if participants would feel satisfied with the lower calorie intake. Vegetables are low in calories and high in fiber and nutrients leading to satiation and weight loss. Although weight loss was not a factor in this study, other studies have … » Read More
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